Dialectical Behavioural Therapy (DBT) is a form of psychotherapy, based on CBT and mindfulness principles. For young adults, DBT can be beneficial in increasing emotional regulation. With DBT, you may start to feel more balanced in your daily life, even when experiencing different challenges, or hardships.

As the year ends, you may find yourself reflecting on your experiences over the past 12 months. You may also be curious about what the next year might hold. These five questions are designed as prompts to encourage deeper self-exploration as you think about where you’ve been, where you are now, and where you’d like to go. 

The fear of commitment is something many people experience. This fear can show up in relationships, career decisions, or any area of your life where big choices are involved. Understanding some of the root causes behind this fear may allow you to gain more clarity on your barriers to commitment. 

Young adulthood is often romanticized as the best years of our lives; it is supposed to be a time defined by excitement, self-growth, and endless possibilities. While these years can be meaningful, there are also a lot of silent struggles that young adults may face, such as managing societal expectations, dealing with changes in friendships, and building confidence.

The holiday season is here; for many, this means returning to your hometown. Maybe you're feeling excited about this, or perhaps you're feeling some anticipatory nerves. You may be feeling a lot of different emotions all at once. Common themes that arise during the holidays are feeling like you are falling into old patterns, managing family dynamics, or feeling a sense of disconnection.

The term 'sitting with your feelings' may feel vague and confusing. Yet, learning to do so is extremely powerful and can be a great tool in increasing positive mental health.  Put simply, to sit with your feelings is the act of being aware of each emotion as it comes and using it as a guide in understanding yourself better.  

Everyone has an inner child - a part of you that is shaped by the experiences, values, and memories from your early years. Your inner child carries both joyful and painful moments and can influence how you perceive love, safety, and connection in adulthood. Your inner child can also affect how you see yourself and how you interact with your surroundings.

‘Sunday Scaries’ is a common term used to describe anticipatory anxiety or stress about the week ahead.  Heading back into work or school mode after the weekend can feel overwhelming. This blog shares practical tips to foster feelings of calmness and set a positive tone for the week ahead.

Going through a break-up is one of the most universal yet painful experiences. It can feel like your world is ending, leaving you with a sense of hopelessness and feelings of confusion.  No matter how long the relationship was or who initiated the breakup, navigating this big change can feel overwhelming. While breakups are tough, they also present an opportunity for self-healing and growth.

Self-love is more than just a trend or social media buzzword. It is an ongoing process of accepting and appreciating who you are. Too often, we can put conditions on our worth. We might tie our value to external factors like our appearance, income, or relationships. Self-love challenges the idea that loving yourself can only happen when specific goals are achieved.

Have you ever felt like you are not as capable, as others think you are? Or that, your success is due to luck? If so, you are not alone. This phenomenon has been identified as imposter syndrome, and most people have experienced it at some point throughout their lives.

Setting boundaries can be difficult, especially for young women, when societal pressures force us to be constantly available and accommodating. Though it can be challenging, creating, and maintaining boundaries is so important in empowering ourselves and promoting positive mental health.   

Prioritizing mental health is an essential step for young adults as they navigate life's unpredictable journey. Therapy offers a safe space where individuals can freely express and explore their emotions, addressing significant life transitions, relationships, anxiety, and other challenges.

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder that impacts many individuals, characterized by unwanted thoughts and fears, known as obsessions, which often trigger repetitive behaviors or compulsions. These compulsions can significantly disrupt daily life, with individuals feeling compelled to engage in them in an attempt to alleviate stress, perpetuating the cycle of OCD.

We all likely have behaviors and habits we wish we could change, some of which we may not even realize we're doing. Whether it's procrastination, excessive phone use, or indulging in unhealthy coping mechanisms, these habits can linger and impact our lives.

With technology so ingrained in our daily lives, disconnecting from our screens can feel nearly impossible. Whether it’s doom scrolling on social media, the constant work emails, or binge-watching TV shows- it can almost feel like we are glued to our screens.

Embarking on the college adventure brings excitement but can also be accompanied by a wave of overwhelming challenges. Balancing health, social life, schoolwork, and adapting to a new environment can be quite demanding. Amid these pressures, practicing self-care becomes crucial.

Life can often feel like an overwhelming journey. The reasons behind this feeling are diverse, encompassing academic pressure, work responsibilities, relationship challenges, financial strains, and anxieties about the world and politics, among others. You are not alone if you are feeling overwhelmed.

Mental health is a topic surrounded by both facts and myths. Misinformation can easily spread through social media, word of mouth, or other sources. It's crucial to distinguish between what's true and what's not in the world of mental health.

Self-reflection is a powerful tool for personal growth and self-awareness. Taking time to reflect on your thoughts, emotions, experiences, and behaviors can provide valuable insights and help you make conscious choices aligned with your values.