‘Sunday Scaries’ is a common term used to describe anticipatory anxiety or stress about the week ahead.  Heading back into work or school mode after the weekend can feel overwhelming. This blog shares practical tips to foster feelings of calmness and set a positive tone for the week ahead.

Going through a break-up is one of the most universal yet painful experiences. It can feel like your world is ending, leaving you with a sense of hopelessness and feelings of confusion.  No matter how long the relationship was or who initiated the breakup, navigating this big change can feel overwhelming. While breakups are tough, they also present an opportunity for self-healing and growth.

Self-love is more than just a trend or social media buzzword. It is an ongoing process of accepting and appreciating who you are. Too often, we can put conditions on our worth. We might tie our value to external factors like our appearance, income, or relationships. Self-love challenges the idea that loving yourself can only happen when specific goals are achieved.

Have you ever felt like you are not as capable, as others think you are? Or that, your success is due to luck? If so, you are not alone. This phenomenon has been identified as imposter syndrome, and most people have experienced it at some point throughout their lives.

Setting boundaries can be difficult, especially for young women, when societal pressures force us to be constantly available and accommodating. Though it can be challenging, creating, and maintaining boundaries is so important in empowering ourselves and promoting positive mental health.   

Prioritizing mental health is an essential step for young adults as they navigate life's unpredictable journey. Therapy offers a safe space where individuals can freely express and explore their emotions, addressing significant life transitions, relationships, anxiety, and other challenges.

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder that impacts many individuals, characterized by unwanted thoughts and fears, known as obsessions, which often trigger repetitive behaviors or compulsions. These compulsions can significantly disrupt daily life, with individuals feeling compelled to engage in them in an attempt to alleviate stress, perpetuating the cycle of OCD.

We all likely have behaviors and habits we wish we could change, some of which we may not even realize we're doing. Whether it's procrastination, excessive phone use, or indulging in unhealthy coping mechanisms, these habits can linger and impact our lives.

With technology so ingrained in our daily lives, disconnecting from our screens can feel nearly impossible. Whether it’s doom scrolling on social media, the constant work emails, or binge-watching TV shows- it can almost feel like we are glued to our screens.

Embarking on the college adventure brings excitement but can also be accompanied by a wave of overwhelming challenges. Balancing health, social life, schoolwork, and adapting to a new environment can be quite demanding. Amid these pressures, practicing self-care becomes crucial.

Life can often feel like an overwhelming journey. The reasons behind this feeling are diverse, encompassing academic pressure, work responsibilities, relationship challenges, financial strains, and anxieties about the world and politics, among others. You are not alone if you are feeling overwhelmed.

Mental health is a topic surrounded by both facts and myths. Misinformation can easily spread through social media, word of mouth, or other sources. It's crucial to distinguish between what's true and what's not in the world of mental health.

Self-reflection is a powerful tool for personal growth and self-awareness. Taking time to reflect on your thoughts, emotions, experiences, and behaviors can provide valuable insights and help you make conscious choices aligned with your values.

Life is full of challenges, and building resilience is key to navigating them with grace and strength. Resilience is the ability to bounce back from adversity and maintain well-being despite setbacks.

Society often bombards young adult women with unrealistic beauty standards, leading to body image concerns and low self-esteem. However, it's possible to break free from these pressures and cultivate body positivity while embracing your authenticity.

Dating can be both exciting and challenging, especially for young adult women navigating the fast-paced world we live in. Building healthy relationships and maintaining them requires effort, self-awareness, and effective communication skills.

Experiencing anxiety can feel very overwhelming. Luckily, there are effective steps you can take to ease its grip on your life. Understanding your anxiety can be challenging since it takes on many forms.

Perfectionism can be both a driving force and a source of distress for young adult women. While striving for excellence can be beneficial, the pursuit of perfection often leads to unrealistic expectations and self-criticism.

Healthy relationships are vital for our well-being and happiness. Nurturing connections and practicing effective communication skills are essential for building and maintaining meaningful relationships.

In our fast-paced lives, it's easy to neglect our mental well-being. As young adults, it's important to prioritize self-care and cultivate self-love. Taking care of yourself emotionally, physically, and mentally is essential for overall well-being.