Overcoming Imposter Syndrome: Therapist Tips to Finding Confidence Within
Have you ever felt like you are not as capable, as others think you are? Or that, your success is due to luck? If so, you are not alone. This phenomenon has been identified as imposter syndrome, and most people have experienced it at some point throughout their lives.
The term “imposter syndrome” was first introduced in 1978 when researchers studied high-achieving women who felt like their success was undeserved despite being accomplished in their field. More recent evidence suggests that imposter syndrome can impact anyone, though it is particularly common in young adults.
Imposter syndrome is a persistent feeling of self-doubt in your abilities. Usually, imposter syndrome manifests in an academic or professional setting. Common thought patterns with imposter syndrome include feeling like you are a fraud, minimizing your accomplishments, and believing that others have overestimated your abilities.
Tips to Overcome Imposter Syndrome:
1. Reframe negative thoughts
Our thoughts are not facts; thinking something does not mean it is true. Identify and challenge the negative self-talk you are experiencing. For example, when that voice in your head tells you that ‘you don’t deserve your job,’ remind yourself of your strengths and the reasons why you know you are capable.
2. Celebrate your accomplishments
With imposter syndrome, you can tend to focus on past mistakes or worry constantly about the future. Tracking your accomplishments as they happen can help you stay present and practice gratitude. By celebrating all your wins, you can start to build your confidence.
3. Let go of perfectionism
Perfectionism can be associated with imposter syndrome. When you have high expectations of yourself, self-doubt can increase. To reduce perfectionism, it is beneficial to focus on achieving realistic goals rather than striving never to make mistakes.
4. Talk about it
Chances are others around you have also felt this way. Even Neil Armstrong experienced imposter syndrome. Talking to a trusted peer or professional can be a very validating experience. By sharing your experiences, you may feel less alone in your journey.
Experiencing imposter syndrome can feel overwhelming. But by challenging negative thoughts, celebrating your successes, and seeking support, you can begin to overcome self-doubt and learn to trust your abilities.
Ready to prioritize your mental health and well-being? MSC Therapy offers specialized psychotherapy services for young adult women in New York and Florida. Mollie provides compassionate, client-centered, and supportive therapy to help clients navigate anxiety, low self-esteem, disordered eating, body image concerns, OCD, relationship issues, dating, school or career stress, perfectionism, and life transitions. Services are available virtually, allowing for convenient and accessible support. Reach out now to take the first steps toward a more balanced life.