Therapist Tips to Decrease Screen Time
With technology so ingrained in our daily lives, disconnecting from our screens can feel nearly impossible. Whether it’s doom scrolling on social media, the constant work emails, or binge-watching TV shows- it can almost feel like we are glued to our screens.
There are many benefits that come with technology. We can stay connected to loved ones, access information instantly, and even increase productivity. However, research suggests that too much screen time can also have a negative impact on our physical and mental health.
For example, the Journal of Education and Health Promotion found a clear link between increased screen time and higher rates of stress, anxiety, and depression. The study also suggested that individuals who spend too much time on their phones have more difficulty sleeping.
Has your screen usage had a negative impact on you? If so here, are some practical steps you can take to reduce your screen time.
1. Set Realistic Goals
Experts recommend limiting recreational screen time to under two hours a day. Reflect on what your ideal “screen time” would be. It’s important to set goals that can be achievable. To create more long-lasting patterns, it may be helpful to gradually reduce your screen time, as opposed to having a big jump.
2. Download a Screen Time App
Using a screen time tracking app can help you stay accountable. Apps like one sec encourage you to pause and reflect before you access social media. StayFree allows you to set time restrictions and block certain apps to increase productivity.
3. Have “screen-free zones”
Having designated screen-free zones can help us stay accountable. For example, you may decide to no longer use your phone or watch TV while sitting at the dining table. Additionally, screen-free social gatherings can allow you to be more present and mindful of your social interactions.
4. Discover new ways to unwind
Finding new hobbies that don’t involve using your screen can also help you stay on track. Reading a book, journaling, physical exercise, volunteering, or even group activities offer alternative fun ways to decompress.
Ready to prioritize your mental health and well-being? MSC Therapy offers specialized psychotherapy services for young adult women in New York and Florida. Mollie provides compassionate, client-centered, and supportive therapy to help clients navigate anxiety, low self-esteem, disordered eating, body image concerns, OCD, relationship issues, dating, school or career stress, perfectionism, and life transitions. Services are available virtually, allowing for convenient and accessible support. Reach out now to take the first steps toward a more balanced life.