find clarity and balance for the life you want to live
Therapy for Young Adults in New York and Florida
Virtual Therapy in New York and Florida
college students, graduate students, and young professionals
Learning how to navigate life as a young adult is hard! You are trying to balance the demands of work or school, family, and friends, all while figuring out who you are and who you want to be.
As a driven and successful individual, you may put a lot of pressure on yourself and feel constrained by your own expectations. This can lead to constant self-doubt and feeling like you're always reaching for an unattainable (or unrealistic) goal. You may be overextending yourself to others, and not focusing on yourself. Perhaps you have negative thought patterns or behaviors that are causing discomfort or you don't always understand your reactions.
Virtual therapy can help. If you live in New York or Florida, let's work together to discover the barriers that are keeping you from finding balance in your life - taking care of yourself and setting boundaries is not selfish!
Therapy Can Help - Virtual Therapy Sessions in New York + Florida
manage stress and alleviate intense emotions
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discover your own voice over your inner critic
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navigate difficult relationships and set healthy boundaries
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heal your relationship with yourself and your body
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increase self awareness and mindfulness
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manage stress and alleviate intense emotions • discover your own voice over your inner critic • navigate difficult relationships and set healthy boundaries • heal your relationship with yourself and your body • increase self awareness and mindfulness •
A Compassionate and Collaborative Approach
I do not believe in a "one size fits all" framework of therapy. I believe in a personalized approach to therapy and know that you are the expert of your life.
I take the time to get to know you and gain an understanding of the factors that impact you and your ability to live the life you want to live. I am solution-focused and work with you to set both short and long-term therapeutic goals.
I understand that building a trusting therapeutic alliance is one of the keys to making lasting changes through therapy. Because of this, I take a relatable and humanistic approach to therapy.
My goal is to create a comfortable and supportive environment where you can be you 100% of the time and we can focus on what you need to work toward meaningful change.
Anxiety
Persistent worries and fears keep you from fully engaging in the present moment.
Disordered Eating
Unhealthy thoughts and behaviors around food and exercise disrupt your relationship with nourishment and movement.
Body Image
Preoccupation with your appearance creates distress and dissatisfaction, preventing you from accepting and embracing your body as it is.
Low Self-Esteem
Negative self-image and a lack of confidence undermine your belief in your own worth and potential.
Life Transitions
Life changes bring uncertainty and stress, requiring support and guidance to navigate the challenges and find a sense of stability and growth.
OCD
Intrusive thoughts and repetitive behaviors consume your daily life, making it difficult to focus on anything else.
Perfectionism
Striving for flawlessness and feeling overwhelmed by high standards holds you back from embracing your imperfections and enjoying life.
Relationship Issues
Challenges in relationships (romantic, familial, or social) create conflict and hinder your ability to connect and maintain fulfilling connections with others.
Academic / Career Stress
Overwhelming pressure and demands from academic or professional responsibilities impact your ability to have balance and success.
DISCOVER BARRIERS, SET ATTAINABLE GOALS
The hardest part of change is not that you are not capable of it,
but is in letting go of what has been comfortable.
